Tacoma Personal Fitness Training
Summit Strength and Conditioning offers a wide range of dynamic personal fitness training for all ages. We will meet all your fitness needs through a comprehensive fitness evaluation to determine you current fitness level. Then we will set up the best program to help you reach your peak fitness level based on YOUR goals.
Your program will be set up to meet the five components of physical fitness:
- Cardiovascular Endurance
- Muscle Strength
- Muscle Endurance
- Body Composition
Your training will include nutrition counseling & food tracking to help you reach YOUR goals quicker. We will also conduct a partner assisted neuromuscular stretch at the end of every session to improve flexibility.
Whatever your Sport or Personal Training Goal is, we will help you Reach Your Peak.
Summit Strength and Conditioning offers the following Fitness Training Packages to meet your Personal Training needs.
Individual Personal Training
Individual Packages will include but are not limted to:
- Dynamic & Functional Training
- Rehabilitation Training
- TRX Suspension, Kettle Bells, Battle Ropes.
We design the program with you and for you!
Body Fat Test - $25.00
Family Discount Available
1 Session - $88.00 per session
12 Sessions - $66.00 per session
24 sessions - $60.50 per session
36 sessions - $55.00 per session
1/2 Hour Sessions
1 Session - $49.50 per session
12 Sessions - $33.00 per session
$33.00 per session